Flank steak tips

Flank steaks are known to absorb marinades extremely well, however, our grass-fed beef has such bold flavor we like to cook it up with just a little olive oil, salt and pepper. This one was cooked for medium rare at a temperature of 135° under the broiler, served with a side of mashed potatoes and green beans. The all-American dinner.

Flank steak tips:

  • Best marinades feature acidic ingredients like citrus juice and red wine or sherry vinegar. Others include soy sauce, ginger, garlic, chilies and onions.
  • Common dishes include fajitas, homemade beef jerky or on its own.
  • Cooking methods: High, dry heat such as grill or broiler
  • Temperatures:
    • Rare – 120°-125°
    • Medium Rare – 130°-135°
    • Medium – 140°-145°
    • Medium Well – 150°-155°
    • Well Done – 160° and above

Share your favorite preparation of a Rocky Hill Farm & Beef flank steak!

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