Flank steaks are known to absorb marinades extremely well, however, our grass-fed beef has such bold flavor we like to cook it up with just a little olive oil, salt and pepper. This one was cooked for medium rare at a temperature of 135° under the broiler, served with a side of mashed potatoes and green beans. The all-American dinner.

Flank steak tips:

• Best marinades feature acidic ingredients like citrus juice and red wine or sherry vinegar. Others include soy sauce, ginger, garlic, chilies and onions.
• Common dishes include fajitas, homemade beef jerky or on its own.
• Cooking methods: High, dry heat such as grill or broiler
• Temperatures:
  • Rare – 120°-125°
  • Medium Rare – 130°-135°
  • Medium – 140°-145°
  • Medium Well – 150°-155°
  • Well Done – 160° and above

Share your favorite preparation of a Rocky Hill Farm & Beef flank steak!