Flank steaks are known to absorb marinades extremely well, however, our grass-fed beef has such bold flavor we like to cook it up with just a little olive oil, salt and pepper. This one was cooked for medium rare at a temperature of 135° under the broiler, served with a side of mashed potatoes and green beans. The all-American dinner.
Flank steak tips:
- Best marinades feature acidic ingredients like citrus juice and red wine or sherry vinegar. Others include soy sauce, ginger, garlic, chilies and onions.
- Common dishes include fajitas, homemade beef jerky or on its own.
- Cooking methods: High, dry heat such as grill or broiler
- Rare – 120°-125°
- Medium Rare – 130°-135°
- Medium – 140°-145°
- Medium Well – 150°-155°
- Well Done – 160° and above
Share your favorite preparation of a Rocky Hill Farm & Beef flank steak!